Personally I don’t think our emotions are as tidy as that. Those were the emotions that were listed as the process we go through and how we learn to live with loss. If you’ve never heard of them, they are denial, anger, bargaining, depression, and acceptance. Grief is the reaction to the loss.Ī lot of you may have heard of Elizabeth Kübler-Ross, who, 30 years ago, wrote a book on the five stages of grief. If you want to get really specific, the term bereavement refers to the specific state of loss. We usually think of death with grief certainly we’re going to have grief when there is death, but we can grieve a lot of things that we’ve lost. It can also be the feelings of sorrow we experience with change in a familiar pattern of behavior. Grief is a natural response to the loss of something or someone to which we have formed a bond or an attachment. I found this one and it just sat well with me: I found a lot of them and some of them just didn’t resonate with me. You know I love definitions, so I’m going to start with the definition of grief. I’m going to talk first about the things that we grieve about and then I’m going to share a unique way to choose the essential oils that you will use in helping you move through your grief. Let’s move now into today’s episode on grief, transition, and letting go. This is a big topic. I’m so glad she wrote! Thank you, Robin! I bet she wasn’t the only one who wondered about that. A woman named Robin wrote to me and she heard the discrepancy and just wanted clarity. If you’d like to listen to Episode 24 on the Safe Use of Aromatherapy for Children, here’s the link. Any more than that and, it doesn’t taste very good, can be wasteful. One teaspoon to one cup of water should be fine for children. Start with one 1 teaspoon and if that isn’t effective, then you can go ahead and move it up to a tablespoon. But, as I always say, start with less and then add more later. One tablespoon isn’t going to be harmful and who knows, it could even be more helpful. The correct dilution is 1 teaspoon of hydrosol to 1 cup of water. Early on the podcast I had said 1 teaspoon of hydrosol to 1 cup of water and then later I said 1 tablespoon of hydrosol to1 cup of water. I was talking about giving children hydrosols to drink and I gave two different dilution ratios. I really think you’re going to enjoy what I have planned for you.īefore I get into it though, I need to make a correction of something I said in the last podcast, Episode 24 on the Safe Use of Aromatherapy for Children. My name is Liz Fulcher and I am your host for the Aromatic Wisdom Podcast. Take a deep breath and enjoy as Liz shares a dose of Aromatic Wisdom. For more information and show notes, visit the website at Now sit back. If you’re interested in learning about Essential Oils, hearing interviews with industry experts, and discovering ways to grow your own Aromatherapy business, this is the podcast for you. Intro: You’re listening to the Aromatic Wisdom Podcast with your host, Liz Fulcher. I’m going to talk about how to use essential oils in a rather unique way to help you get through the grieving process and to move on and to let go and heal. Liz: This is the Aromatic Wisdom podcast, Episode 25.
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